Skills
4 Sets of:
20 Alt. Leg V-ups
20 Bulgarian Split Squats with Kb
20 Glute Bridges with Kb
*Rest 1min between sets
WOD
For Time:
100 Double-Unders
25 Thrusters (40/25 kg)
25 Cal Row
25 Thrusters
25 Cal Row
100 Double-Unders
3938
Το κανες; Γραψε τις επιδοσεις σου !