Skills
5 Sets of:
5 Back Squats @80%
20 Hollow Rocks
20 Arch Rocks
*Rest as needed between sets
WOD
Ladder for 25′:
100m Row
2 Power Cleans (60/40 kg)
1 Bar Muscle-up
200m Row
4 Power Cleans
2 Bar Muscle-ups
300m Row
6 Power Cleans
3 Bar Muscle-ups
…etc
Το κανες; Γραψε τις επιδοσεις σου !