Skills
3 Sets of:
20 Overhead Squats
20 Ring Rows
20 Push-ups Hand Release
*Rest as needed between sets
WOD
For Time:
50 Wall Balls (9/6 kg)
50 Burpees
50 Db Snatch (22,5/15 kg)
50 Toes to Bar
50 Db Overhead Lunges (22,5/15 kg)
4038
Το κανες; Γραψε τις επιδοσεις σου !