Skills
5 Sets of:
8 Bench Presses
8 Bent Over Barbell Row
*Rest as needed between sets
WOD
For Time:
4 Rounds of:
400m Run
25 Air Squats
25 Push-ups
25 Sit-ups
4080
Close
5 Sets of:
8 Bench Presses
8 Bent Over Barbell Row
*Rest as needed between sets
For Time:
4 Rounds of:
400m Run
25 Air Squats
25 Push-ups
25 Sit-ups
Το κανες; Γραψε τις επιδοσεις σου !