Skills
3 Sets of:
45sec Plank
20sec Side Plank Pass Through (R)
20sec Side Plank Pass Through (L)
*Rest 30sec between sets
WOD
For Time:
4 Rounds of:
400m Run
25 Pull-ups
25 Push-ups
25 Overhead Lunges (30/20 kg)
4163
Close
Το κανες; Γραψε τις επιδοσεις σου !