Skills
5 Sets of:
10 Bench Presses
15 Ring Rows
*Rest as needed between sets
WOD
AMRAP for 12′:
15 Wall Balls (9/6 kg)
12 Kb Swings (24/16 kg)
10 Toes to Bar
4191
Close
5 Sets of:
10 Bench Presses
15 Ring Rows
*Rest as needed between sets
AMRAP for 12′:
15 Wall Balls (9/6 kg)
12 Kb Swings (24/16 kg)
10 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !