Skills
5 Sets of:
20sec Hollow Hold
15sec Arch Hold
10sec Handstand Hold
*Rest 1min between sets
WOD
ΕΜΟΤΜ for 20′:
Min 1: 15/12 Cal Row
Min 2: 10 Sumo Deadlift High Pulls (40/25 kg)
Min 3: 12 Push Presses (40/25 kg)
Min 4: 15 V-ups
Min 5: Rest
Το κανες; Γραψε τις επιδοσεις σου !