Skills
3 Sets of:
500m Row
*Rest 3min between sets
WOD
For Time:
10 Rounds of:
50 Double-Unders
20 Air Squats
10 Burpees
4189
Close
3 Sets of:
500m Row
*Rest 3min between sets
For Time:
10 Rounds of:
50 Double-Unders
20 Air Squats
10 Burpees
Το κανες; Γραψε τις επιδοσεις σου !