Skills
4 Sets of:
20 GHD Sit-ups
20 Tuck-ups
*Rest 45sec between sets
WOD
For Time:
15 Rounds of:
3 Power Cleans (80/55 kg)
5 Handstand Push-ups
10 Wall Balls (9/6 kg)
4317
Close
4 Sets of:
20 GHD Sit-ups
20 Tuck-ups
*Rest 45sec between sets
For Time:
15 Rounds of:
3 Power Cleans (80/55 kg)
5 Handstand Push-ups
10 Wall Balls (9/6 kg)
Το κανες; Γραψε τις επιδοσεις σου !