Skills
4 Sets of:
20 Hollow Rocks
15 V-ups
30sec Plank
*Rest 1min between sets
WOD
For Time:
30 Front Squats (50/30 kg)
15 Toes to Bar
30 Push Presses (50/30 kg)
15 Toes to Bar
30 Thrusters (50/30 kg)
15 Toes to Bar
4390
Το κανες; Γραψε τις επιδοσεις σου !