Skills
4 Sets of:
15 Tuck-ups
20 Hollow Rocks
10 Alt. Leg V-ups
*Rest 45sec between sets
WOD
AMRAP for 15′:
20 Single Arm Db Thrusters (20/15 kg)
15 Ring Rows
200m Run
4478
Close
4 Sets of:
15 Tuck-ups
20 Hollow Rocks
10 Alt. Leg V-ups
*Rest 45sec between sets
AMRAP for 15′:
20 Single Arm Db Thrusters (20/15 kg)
15 Ring Rows
200m Run
Το κανες; Γραψε τις επιδοσεις σου !