Skills
3 Sets of:
15 Russian Kb Swings
20 V-ups
*Rest 45sec between sets
WOD
For Time:
800m Run
50 Double-Unders
20 Burpees
400m Run
50 Double-Uders
15 Burpees
200m Run
50 Double-Unders
10 Burpees
400m Run
50 Double-Unders
15 Burpees
800m Run
50 Double-Unders
20 Burpees
Το κανες; Γραψε τις επιδοσεις σου !