Skills
3 Sets of:
20 Kb Lunges
20 Kb Glute Bridges
*Rest 45sec between sets
WOD
For Time:
21-15-9
Cal Row
Chest to Bar Pull-ups
-Rest 1min-
15-12-9
Cal Bike
Front Squats (50/30 kg)
-Rest 1min-
12-9-6
Push Presses (50/30 kg)
Handstand Push-ups
Το κανες; Γραψε τις επιδοσεις σου !