Skills
4 Sets of:
5 Strict Press
15 Ring Rows
10 Tricep Dips
*Rest 1min between sets
WOD
For Time:
20-15-10-5-10-15-20
Cal Row
Double Db Clusters (2×15/10 kg)
4 Sets of:
5 Strict Press
15 Ring Rows
10 Tricep Dips
*Rest 1min between sets
For Time:
20-15-10-5-10-15-20
Cal Row
Double Db Clusters (2×15/10 kg)
Το κανες; Γραψε τις επιδοσεις σου !