Skills
5 Sets of:
5 Back Squats @70%
30sec Plank
*Rest as needed between sets
WOD
For Time:
100 Double-Unders
50 Wall Balls (9/6 kg)
100 Double-Unders
50 Pull-ups
100 Double-Unders
50 GHD Sit-ups
100 Double-Unders
5 Sets of:
5 Back Squats @70%
30sec Plank
*Rest as needed between sets
For Time:
100 Double-Unders
50 Wall Balls (9/6 kg)
100 Double-Unders
50 Pull-ups
100 Double-Unders
50 GHD Sit-ups
100 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !