Skills
3 Sets of:
20 Alt. Leg V-ups
20sec Hollow Hold
20 Arch Rocks
*Rest 45sec between sets
WOD
For Time:
21-15-9
Power Cleans (60/40 kg)
Box Jumps (60/50 cm)
-Rest 2min-
15-12-9
Shoulder to Overhead (60/40 kg)
Burpees
-Rest 2min-
12-9-6
Clean n’Jerk (60/40 kg)
Burpees Box Jumps (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !