Skills
3 Sets of:
10 Double Kb Deadlifts
10 Double Kb Front Rack Lunges
10 Double Kb Push Presses
*Rest 1min between sets
WOD
”Team Wod”:
AMRAP for 7min :
Athlete 1: 6 Devil’s Press (2×15/10 kg)
Athlete 2: Squat Hold with Db (22,5/15 kg)
-Rest 1min-
AMRAP for 6min:
Athlete 1: 200m Run
Athlete 2: 2 Rounds of ”Cindy”
-Rest 1min-
AMRAP for 5′:
Athlete 1: 30 Double-Unders
Athlete 2: Sit-ups with MedBall (9/6 kg)
Το κανες; Γραψε τις επιδοσεις σου !