Skills
3 Sets of:
15 Ring Rows
10 Dips
5 Close Grip Strict Chin-ups
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
400m Run
10 Hang Power Cleans (60/40 kg)
15 Box Jumps
20 Handstand Push-ups
4739
Close
Το κανες; Γραψε τις επιδοσεις σου !