Skills
3 Sets of:
15 V-ups with Med Ball
20 Hollow Rocks with Med Ball
*Rest 1min between sets
WOD
For Time:
”Team Wod”
Buy in: 100 Cal Row
120 Kb Swings (24/16 kg)
100 Power Cleans (60/35 kg)
80 Shoulder to Overhead (60/35 kg)
Buy out: 100 Cal Runner
Το κανες; Γραψε τις επιδοσεις σου !