Skills
3 Sets of:
10 Good Mornings
20 Hip Thrusts
*Rest 1min between sets
WOD
For Time:
10 Clean n’ Jerk (70/45 kg)
20 Burpees Over Bar
7m Handstand Walk
15 Snatch (60/35 kg)
15 Burpees Over Bar
7m Handstand Walk
20 Thrusters (50/30 kg)
10 Burpees Over Bar
7m Handstand Walk
Το κανες; Γραψε τις επιδοσεις σου !