Skills
5 Sets of:
5 Front Squats @80%
20 Hollow Rocks
20 Arch Rocks
*Rest as needed between sets
WOD
For Time:
3 Rounds of:
400m Run
20 Thrusters (40/25 kg)
12 Burpees Over Bar
5204
Close
Το κανες; Γραψε τις επιδοσεις σου !