Skills
3 Sets of:
20 Med Ball Sit-ups
10 Med Ball V-ups
15sec Arch Hold
*Rest 1min between sets
WOD
For Time:
400m Run
100 Burpees
200 Air Squats
50 Strict Pull-ups
400m Run
5174
Close
Το κανες; Γραψε τις επιδοσεις σου !