Skills
3 Sets of:
20m Front Rack Walking Lunges
20 Hip Thrusts
*Rest 1min between sets
WOD
AMRAP for 15′:
50 Double-Unders
12 Double Db Clean n Jerk (2×15/10 kg)
15 Toes to Bar
3 Sets of:
20m Front Rack Walking Lunges
20 Hip Thrusts
*Rest 1min between sets
AMRAP for 15′:
50 Double-Unders
12 Double Db Clean n Jerk (2×15/10 kg)
15 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !