Skills
5 Sets of:
10-8-6-4-2
Back Squats
20 V-ups
*Rest as needed between sets
WOD
AMRAP for 6′:
3 Ring Muscle-ups
30 Double-Unders
10/8 Cal Row
-Rest 1′-
AMRAP for 6′:
3 Clean n’ Jerk (60/40 kg)
10 Box Jumps (60/50 cm)
10/8 Cal Bike
-Rest1′-
AMRAP for 6′:
200m Run
10 Burpees Over Bar
Το κανες; Γραψε τις επιδοσεις σου !