Skills
5 Sets of:
7 Back Squats @50%
15 Hollow Rocks
15 Arch Rocks
*Rest as needed between sets
WOD
AMRAP for 15′:
12/10 Cal Row
15 Kb Swings (16/8 kg)
20 Wall Balls (6/4 kg)
5516
Close
Το κανες; Γραψε τις επιδοσεις σου !