Skills
3 Sets of:
5 Negative Pull-ups
10 Strict Dips
15 Ring Rows
10 Deficit Push-ups
*Rest 1min between sets
WOD
Ladder for 12′:
30 Double-Unders
1 Power Clean (40/25 kg)
2 Toes to Bar
30 Double-Unders
2 Power Cleans
4 Toes to Bar
30 Double-Unders
3 Power Cleans
6 Toes to Bar
…etc
Το κανες; Γραψε τις επιδοσεις σου !