Skills
EMOTM for 9′:
Min 1: 15 Alt. Leg V-ups
Min 2: 40sec Plank
Min 3: 25 Russian Twists
WOD
For Time:
5 Rounds of:
15 Box Jumps (60/50 cm)
12 Double Kb Push Presses (16/8 kg)
10/8 Cal Assault Bike
EMOTM for 9′:
Min 1: 15 Alt. Leg V-ups
Min 2: 40sec Plank
Min 3: 25 Russian Twists
For Time:
5 Rounds of:
15 Box Jumps (60/50 cm)
12 Double Kb Push Presses (16/8 kg)
10/8 Cal Assault Bike
Το κανες; Γραψε τις επιδοσεις σου !