Skills
3 Sets of:
20 Kipping Swings
15 Ring Rows
10 Strict Dips
*Rest 1min between sets
WOD
AMRAP for 15′:
15/12 Cal Row
10 Hang Power Cleans (40/25 kg)
12 Toes to Bar
3 Sets of:
20 Kipping Swings
15 Ring Rows
10 Strict Dips
*Rest 1min between sets
AMRAP for 15′:
15/12 Cal Row
10 Hang Power Cleans (40/25 kg)
12 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !