Skills
EMOTM for 12′:
Min 1: 25 Hollow Rocks
Min 2: 15 V-ups
Min 3: Max Reps Mountain Climbers
Min 4: Rest
WOD
For Time:
6 Rounds of:
12/10 Cal Bike
10 Double Kb Thrusters (16/8 kg)
8 Burpees Box Jump Overs (60/50 cm)
EMOTM for 12′:
Min 1: 25 Hollow Rocks
Min 2: 15 V-ups
Min 3: Max Reps Mountain Climbers
Min 4: Rest
For Time:
6 Rounds of:
12/10 Cal Bike
10 Double Kb Thrusters (16/8 kg)
8 Burpees Box Jump Overs (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !