Skills
3 Sets of:
10 Good Mornings
10 Back Push Presses
*Rest 1min between sets
WOD
EMOTM for 20′:
Min 1: 20 Double Db Deadlifts (15/10 kg)
Min 2: 50 Double-Unders
Min 3: Max Reps Double Db Shoulder to Overhead (15/10 kg)
Min 4: Rest
5756
Το κανες; Γραψε τις επιδοσεις σου !