Skills
5 Sets of:
5 Back Squats @80%
45sec Plank
*Rest as needed between sets
WOD
For Time:
3 Rounds of:
600m Run
20 Double Db Clean n’ Jerks (15/10 kg)
15 Toes to Bar
6004
Close
Το κανες; Γραψε τις επιδοσεις σου !