Skills
3 Sets of:
10 Sumo Deadlifts High Pulls
10 Strict Presses
*Rest 1min between sets
WOD
4 Rounds of:
AMRAP for 3′:
20/15 Cal Row
15 Kb Swings (24/16 kg)
Max Reps of Burpees Box Jump Overs (60/50 cm)
*Rest 2min between rounds
5774
Το κανες; Γραψε τις επιδοσεις σου !