Skills
5 Sets of:
5 Front Squats @80%
45sec Plank
*Rest as needed between sets
WOD
AMRAP for 15′:
200m Run
20 Wall Balls (9/6 kg)
12 Box Jump Overs (60/50 cm)
5968
Close
5 Sets of:
5 Front Squats @80%
45sec Plank
*Rest as needed between sets
AMRAP for 15′:
200m Run
20 Wall Balls (9/6 kg)
12 Box Jump Overs (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !