Skills
3 Sets of:
10 Sumo Deadlift High Pulls
10 Barbell Back Lunges
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
50 Double-Unders
10 Power snatch (50/30 kg)
12 Bar Facing Burpees
6042
Close
Το κανες; Γραψε τις επιδοσεις σου !