Skills
3 Sets of:
20 Kb Hip Thrusts
20 Bulgarian Split Squats (10 each Leg)
*Rest 1min between sets
WOD
4 Rounds of:
AMRAP for 3′:
200m Run
15 Kb Swings (24/16 kg)
Max Reps of Burpee Box Jumps (60/50 cm)
*Rest 2min between sets
6232
Το κανες; Γραψε τις επιδοσεις σου !