Skills
3 Sets of:
10 Bench Presses
20 Ring Rows
10 Tricep Dips
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
15 Toes to Bar
20 Bar Facing Burpees
15 Sumo Deadlift High Pulls (40/2kg)
3 Sets of:
10 Bench Presses
20 Ring Rows
10 Tricep Dips
*Rest 1min between sets
For Time:
3 Rounds of:
15 Toes to Bar
20 Bar Facing Burpees
15 Sumo Deadlift High Pulls (40/2kg)
Το κανες; Γραψε τις επιδοσεις σου !