Skills
3 Sets of:
20m Double Kb Walking Lunges
20 Kb Hip Thrusts
*Rest 1min between sets
WOD
EMOTM for 20′:
Min 1: 15/12 Cal Bike
Min 2: 10 Double Kb Burpee Deadlifts (20/12 kg)
Min 3: 20 Sit-ups
Min 4: Max Single Arm Kb Thrusters (20/12 kg)
Min 5: Rest
Το κανες; Γραψε τις επιδοσεις σου !