Skills
5 Sets of:
5 Front Squats @80%
20sec Hollow Hold
*Rest as needed between sets
WOD
For Time:
4 Rounds of:
100 Double-Unders
20 Db Snatch (22,5/15 kg)
20 Goblet Squats (22,5/15 kg)
10 Strict Pull-ups
6216
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