Skills
4 Sets of:
10 Overhead Squats
10 Good Mornings
10 Strict Presses
*Rest 1min between sets
WOD
AMRAP for 15′:
10 Rounds of:
3 Hang Power Cleans (70/50 kg)
2 shoulder to Overhead (70/50 kg)
1 Front Squat (70/50 kg)
*Remaining Time Max Cals Row
Το κανες; Γραψε τις επιδοσεις σου !