Skills
3 Sets of:
10 Bicep Curls to strict Press with Barbell
10 Australian Pull-ups
*Rest 1min between sets
WOD
AMRAP for 20′:
5 Ring Muscle-ups
20 Goblet Squats (22,5/15 kg)
50 Double-Unders
3 Sets of:
10 Bicep Curls to strict Press with Barbell
10 Australian Pull-ups
*Rest 1min between sets
AMRAP for 20′:
5 Ring Muscle-ups
20 Goblet Squats (22,5/15 kg)
50 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !