Skills
5 Sets of:
5 Back Squats
20 Hollow Rocks
20 Arch Rocks
*Rest as needed between sets
WOD
AMRAP for 12′:
50 Wall Balls (9/6 kg)
then in the remaining time, AMRAP of:
12 Deadlifts (80/60 kg)
12 Bar Facing Burpees
5 Sets of:
5 Back Squats
20 Hollow Rocks
20 Arch Rocks
*Rest as needed between sets
AMRAP for 12′:
50 Wall Balls (9/6 kg)
then in the remaining time, AMRAP of:
12 Deadlifts (80/60 kg)
12 Bar Facing Burpees
Το κανες; Γραψε τις επιδοσεις σου !