Skills
4 Sets of:
10 Overhead Squats
45sec Plank
*Rest 1min between sets
WOD
For Time:
400m Run
25 Power Cleans (40/25 kg)
400m Run
25 Front squats (40/25 kg)
400m Run
25 Push Presses (40/25 kg)
400m Run
25 Thrusters (40/25 kg)
6693
Το κανες; Γραψε τις επιδοσεις σου !