Skills
3 Sets of:
10 Double Db Box Step-ups
20 Ring Rows
10 Double-Db Strict Presses
*Rest 1min between sets
WOD
For Time:
4 Rounds of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
*Rest 3min between rounds
7078
Το κανες; Γραψε τις επιδοσεις σου !