Skills
3 Sets of:
12 Double Kb Deadlifts
30sec Wall Sit with Kb
12 Double Kb Push Presses
*Rest 1min between sets
WOD
Every 3′ for 15′:
50 Double-Unders
12 Pull-ups
15m Double Db Front Rack Lunges (22,5/15 kg)
6965
Close
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