Skills
EMOTM for 10′:
Min 1: Max Reps Alt. Box Step-ups
Min 2: Max Reps Alt. Leg V-ups
Min 3: Max Reps Mountain Climbers
Min 4: Max Reps Box Jumps
Min 5: Rest
WOD
For Time:
3 Rounds of:
400m Run
15 Double Db Thrusters (15/10 kg)
20 Burpees Over Db
Το κανες; Γραψε τις επιδοσεις σου !