Skills
3 Sets of:
10 Z-Presses
20 Ring Rows
30 Double Db Reverse Lunges
*Rest 1min between sets
WOD
For Time:
1200m Run
5 Rounds ”Cindy”
800m Run
4 Rounds ”Cindy”
400m Run
3 Rounds ”Cindy”
3 Sets of:
10 Z-Presses
20 Ring Rows
30 Double Db Reverse Lunges
*Rest 1min between sets
For Time:
1200m Run
5 Rounds ”Cindy”
800m Run
4 Rounds ”Cindy”
400m Run
3 Rounds ”Cindy”
Το κανες; Γραψε τις επιδοσεις σου !