Skills
3 Sets of:
20 Knees to Chest
20 Sumo Deadlift High Pulls with Kb
20 Alt. Leg V-ups
*Rest as needed between sets
WOD
For Time:
5 Rounds of:
21 Wall Balls (9/6 kg)
15 Kb Swings (24/16 kg)
9 Box Jump Overs (60/50 cm)
7029
Το κανες; Γραψε τις επιδοσεις σου !