Skills
3 Sets of:
10 Good Mornings
10 Back Presses
10 Barbell Reverse Lunges
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
12 Deadlifts (60/40 kg)
9 Hang Power Ceans (60/40 kg)
6 Shoulder to Overhead (60/40 kg)
*Time Cap: 15min
7119
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