Skills
5 Sets of:
5 Tempo Strict Presses
-2sec press, 2sec reset-
*Rest as needed between sets
WOD
For Time:
150 Air Squats
50 V-ups
120 Air Squats
40 V-ups
90 Air Squats
30 V-ups
*Time Cap: 15min
5 Sets of:
5 Tempo Strict Presses
-2sec press, 2sec reset-
*Rest as needed between sets
For Time:
150 Air Squats
50 V-ups
120 Air Squats
40 V-ups
90 Air Squats
30 V-ups
*Time Cap: 15min
Το κανες; Γραψε τις επιδοσεις σου !