Skills
3 Sets of:
20 Kb Sumo Deadlift High Pulls
3 Wall Walks
*Rest as needed between sets
WOD
AMRAP for 20′:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kb Swings (32/24 kg)
3 Sets of:
20 Kb Sumo Deadlift High Pulls
3 Wall Walks
*Rest as needed between sets
AMRAP for 20′:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kb Swings (32/24 kg)
Το κανες; Γραψε τις επιδοσεις σου !